It’s approximated that Parkinson’s disease affects approximately 1 million Americans annually. Common symptoms of Parkinson’s disease include muscle spasms, tremors, and soreness in the muscles among others. Even so, these symptoms vary from one individual to another and the triggers for this disease are still not known by scientists.
Although the triggers for this disease are not yet known by researchers and scientists alike, it has been determined that Parkinson’s disease is closely related to low dopamine levels in the human brains.
It’s for this reason that modern treatment seek natural treatment for parkinson though diet in a bid to raise dopamine levels in the brain. This is because in-depth research has concluded that a difference in lifestyle will often lead to reduction of Parkinson’s secondary symptoms such as confusion and dementia.
Today, people with Parkinson’s disease use drugs such as Levodopa and Bromocriptine to manage different symptoms associated with Parkinson’s disease. Even so, there is no true treatment that will stop any symptoms from occurring. It’s for this reason that many people are exploring different alternatives for treating Parkinson’s disease. One such alternative is executing formidable diet.. Here are foods to include in your diet to manage or treat different symptoms associated with Parkinson’s disease.
Antioxidants
Although today’s research strictly focuses on flavonoids, proteins and gut bacteria to minimize Parkinson’s disease, its highly to consume diets that are high in antioxidants which are known to greatly reduce oxidative stress.
Oxidative stress has been known to highly aggravate Parkinson’s disease and similar disease. You CAN get antioxidants by consuming walnuts, pecans, tree nuts, pistachios, blueberries, Goji berries, cranberries and elderberries among others.
Fava beans
Levodopa is contained in Fava bean. It’s for this reason that this diet is recommended for Parkinson’s disease treatment. Likewise, Levodopa is one of the key ingredients that is mainly included in drugs that are used for treating Parkinson’s disease. Even so, Levodopa can’t be a perfect substitute to Parkinson’s disease peals since you cannot be sure of the quantity consumed.
Omega-3s
Apart from the primary symptoms mentioned above, secondary symptoms severely manifest themselves in an individual. Some of these secondary symptoms include confusion and dementia. In a bid to curb these side effects, it’s of utter importance to include foods such as salmon, soy beans flax seed, halibut and kidney beans among others in your diet. Of particular importance is Soy which is being studied to have the ability to protect the body from Parkinson’s disease. It’s important to note that all the foods named above contain Omega-3 fatty acids, which have been proven to improve brain functions.
It’s important to include the foods named above in your diet in order to cut down on Parkinson’s disease prevalence. These foods work by optimizing your medication, fight against constipation, keep your bones strong and maintain general body fitness. Together with the above foods, it’s important to include a lot of water, food rich in fiber, whole grains like bread, beans, fruits and brown rice in your diet. Additionally, you should avoid excessive sugar intake, consumption of alcohol and caffeine.
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