People who include vegetables and fruits in their diet are less likely to develop chronic diseases. Vegetables contain nutrients that are crucial in the normal functioning and maintenance of the body. Most of them have low fat, zero cholesterol and low calories. They are also rich in vitamin C, vitamin A, folate (folic acid), dietary fiber and potassium.Vitamin C helps in the absorption of iron, healing of wounds and maintaining healthy teeth and gums. Vitamin A keeps the skin and eyes healthy while folic acid is essential in the formation of red blood cells.
Women who want to bear kids should eat folate rich foods to boost fetal development and reduce risks of neural tube defects.Dietary fiber helps maintain proper bowel function and lower blood cholesterol levels. It also gives a feeling of fullness and reduces constipation.
Potassium, found in vegetables such as potatoes and spinach, helps to increase blood flow and maintain healthy blood pressure.